3 Benefits of Meditation You Probably Didn't Know
“Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence.”– Swami Dhyan Giten
Do you want to know more about meditation? Many people are confused about the exact benefits of meditation and why they should start. This blog will give you helpful benefits of meditation that you probably didn't know.
Once you read this blog, you will go from confused about meditation, to knowing exactly why you should start today. These benefits may surprise you and provide you insight on why you should be meditating. Also if you are looking to start a meditation practice, be sure to check out our modern meditation cushions to create your sacred space.
Reduces Stress. Stress is in the top of the list of the reasons why people try meditation. The cause of the mental and physical stress is that it increased the level of stress hormone of the persons’ body. This in return produces many harmful repercussions one of the many this could produce is the inflammatory chemicals called cytokines. These effects cannot only promote depression and disrupt sleep but also contribute fatigue and cloudy thinking. THIS IS NOT GOOD!. How can we move forward if we allow this negativity to engulf us! That is why meditation is the right one! Why? For one meditation reduce symptoms in people with stress and allows you to develop a clear mind, sound judgement and balance within yourself.
Controls Anxiety. How can Meditation help in controlling anxiety to people? Simple. Meditation allows you to breathe and think. It allows you to be able to synchronize everything, to clear the fog and focus not on the problem but on the solution. It allows you to relax and be calm. Through this process meditation helped reduce anxiety.
Promotes Emotional Health. Meditation can lead to improvement of self-image and positive outlook in life. It grants you the ability to be in control. However, it should be kept in mind that Before indulging oneself into meditation one must use the proper equipment in doing meditation.
Sitting on a comfortable cushion is one of the essential requisites of having before doing a meditation. Not only that, it will also ensure the success and safety of your meditation if you use Mala Beads, which are known to be used as a guide to help increase concentration.
Enhance self-awareness. First, what is self-awareness and why is it important for us to cultivate it? Self-awareness is the ability of a person to discern one’s own character, feelings, motives, and desires. It is the capacity of an individual to be cognizant of one’s character to have a harmonious relationship towards others. This might be simple and most of us took for granted, however no matter how small a thing is, keep in mind that they still make a difference. That is why it is important for us to develop the self-awareness and the best thing to achieve that is through meditation.
- Lengthens attention span. Focusing is one of the many challenges that a person face before and even during meditation. That is why it is essential to equip yourself first before engaging in meditation, it is vital before meditating to have your own space, your very own sacred space. Wherein you do not hear any unnecessary noise that could disrupt your concentration. Moreover, you can benefit from meditation the ability to redirect and maintain attention.
But before you go and start meditating, grab a copy of our FREE EBOOK, Click here: “How to make meditation a habit”
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Our Sacred Space Collection offers items that add style and value to your meditation movement. We offer meditation cushions and sacred space items like singing bowls and journals.
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“The vision behind Conscious Life Shop is to provide products that elevate consciousness and make enlightenment easy. We know it is about the journey not the destination and that staying conscious is constant work. That is why we work hard to create products to make your conscious journey inspirational, insightful, and spiritual. Our Sacred Space Collection offers one of kind items that add style to the meditation movement. We value beauty and offer you chic and modern meditation cushions, modern mala beads, and other sacred space items. We are famous for our grey meditation cushion set that has been featured in meditation rooms around the world.”