How to Create A Sacred Space
Did you know that a sacred space is a great way to contain your meditation practice? Did you know it helps you make a habit out of meditating, and makes it easier to get into meditation quickly?
Imagine a space that was dedicated to your inner divinity. A place that is just for pleasing your soul. You can create this space in your house very easily. In this blog we will share the science of creating a sacred space.
Location
Decide on space that is quiet and not too close to technology spaces. Your space doesn't have to be large and can range from an entire room to a quiet corner. Overall just make sure you feel comfortable in the space.
Bring in Nature
Add life to your space with live plants or flowers. This adds a grounding sense to your space. It also helps add an invigorating and vibrant energy to your sacred space.
Have Spiritual Tools Handy
When you sit in your sacred space you want to make sure you have your favorite spiritual tools at your fingertips. Here are a few standard sacred space items you can consider in your sacred space:
- Journal
- Spiritual Books such as the Bible or Yoga Sutras
- Mala Beads
- Meditation or Yoga Blankets
- Meditation Timer
- Prayer Altars
Cater to Your Senses
It's also helpful if your sacred space indulges your senses. This will help your brain to link your sacred space to easy relaxation. That way, as soon as you come into your sacred space and indulge your senses, your body and mind will automatically goes into meditation mode. Here is a list of sensory items you should consider adding to your sacred space:
- Gong
- Singing Bowl
- Incense
- Aromatherapy Candles
- Essential Oil Diffuser
- Sound Machine
- Soft Blankets
- Mala Beads
- Visually Pleasing Spiritual Artwork
A Place to Sit
Anchor your space with a comfy place to sit down and relax. Our meditation cushions are the perfect fit for any modern meditator. Our cushions are also excellent prayer cushions. Just make sure your seat is comfortable, supports your hips and back, and is pleasing to the eye.