How to Use Habit Tracking to Manifest Goals


How to Use Habit Tracking to Manifest Goals

habit tracking

 

Are you on a journey to embody the Highest version of yourself? I want you to tune into this week’s episode to go from envisioning your Highest self to being her!

 

If you’re new here I’m Dr. Tiffany Shelton Mariolle, neuropsychologist, published author, and founder of modAmbition. I post every week about making your dreams a reality and having it all without the overwhelm so please tap that subscribe button.

 

By the end of this episode, you’re going to know how to use habit tracking to manifest goals so you can show up as the best version of yourself each and every day.  

 

But wait, quickly before we jump in, if you want to take a deep dive into my exact formula for manifestation that goes a bit further into practical strategies to manifest big goals, be sure to check out my FREE LIVE Mini Course: Ambitious Manifestor

 

It will include 3 live masterclasses, opportunities to ask me questions directly, and a free workbook to help you apply what you’ve learned.

 

manifestation mini course

Firstly, let’s chat about why habits are so important when it comes to manifesting your big girls. An article on nesslabs.com said, ““In his book The Principles of Psychology, the pioneering philosopher and psychologist William James described living creatures as “bundles of habits”, explaining that developing habits “simplifies the movements required to achieve a given result.” He found that habits make our actions more accurate and less tiring to complete.”


So simply put, the manifestation and healthy habits simplify the process of goal getting. 

habit tracking tips

Enter habit tracking, which has been shown to help us solidify new habits. 


And there are many other benefits of habit tracking including: 

  • Increasing Productivity
  • Increasing mindful awareness of our behaviors and actions
  • Allowing for opportunities for course correction when you have fallen off track
  • Serving as a form of accountability and in turn motivation,
  • And serving as a place holder and reminder of the habits that are important to us to cultivate
  • ONE: So let’s talk about how to use habit tracking to manifest your goals. The first thing I want to offer you is know what stage of change you’re in before you jump into building any new habit. 


    I have an entire episode on this that I did a few weeks ago, so I want go in too much detail. But knowing where you are in the process of changing your behavior will help you know what actions will help you most. 

    habit tracking to reach goals

    TWO: 

    Next, I want to use the modAmbition pillars to help you actually consistently use your habit tracker to manifest goals. 


    These pillars are 1. Plan 2. Prepare and 3. Execute


    1. Plan
      1. Decide when you will track
      2. Decide what your going to track (consider your goals and values)
      3. Know your why behind these habits that you’re tracking 
    2. Prepare
      1. Setup your tracker beforehand so all you have to do is input the yes or no at the time you have decided to track
      2. This will also serve a cue to remind you to do the habit as well as track it
    3. Execute
      1. Make it easy - stack it with something you already do consistently like using your planner
      2. Make it fun - find ways to reward yourself
      3. Use the never twice rule
      4. Evaluate your progress nonjudgmentally 

    THREE:

    Ok now that you know how to use habit tracking, lets talk about some ideas for what habits to track when it comes to manifesting:

    • Goal tracking
    • Self-care habits
    • Positive thinking
    • Journaling/reflection in your planner
    • Spiritual practices like meditation
    • Review vision board and goals, read your focus wheel
    • Behaviors that support your ability to show up: sleep, energy, focus, and nutrtion
    • Habits that directly bring you closer to your goals
    • Breaking down large aligned actions: content tracker



    And don’t forget, if you want to take a deep dive into my exact formula for manifestation that goes a bit further into practical strategies to manifest big goals, be sure to check out my FREE LIVE Mini Course: Ambitious Manifestor


    It will include 3 live masterclasses, opportunities to ask me questions directly, and a free workbook to help you apply what you’ve learned.


    Just go to tiffanyshelton.com/minicourse to register for my FREE manifestation course for ambitious women!


    I would love to end this episode by offering an intention for you this week: 

    May you show up as your Highest Self while manifesting your biggest goals.


    Cheers to planning, manifesting, and enjoying your dream life. 


    If you liked this episode please follow the podcast or subscribe to my channel, and until next time Namaste!