How I Use My Planner for Segment Intending
What if I told you that the reason you feel overwhelmed is because you spend more time reacting to life than you do creating it?
Tune into this week’s episode to learn easy practical tools that will help you go from reacting to life to deliberately creating using Abraham Hicks segment intending. Today I will share with you a simple breakdown of Abraham Hick’s segment intending and how I use my planner to live life more intentionally!
By the end of this episode, you will have clarity on the Abraham Hicks segment intending tool and know practical and simple ways to apply it to your life so you can manifest your goals easier.
So many of my clients come into my program Dream Life Academy with knowledge of the ask, believe, receive concept of the law of attraction but many of them have never heard of segment intending let alone the power it has to make manifestation so much easier. So coaching them through the process of segment intending has been such an honor as I’ve seen it transform their lives.
Today I want to introduce you to this process and give you practical tools to apply it to your life so you can increase your manifestation power.
If you’re new here I’m Dr. Tiffany Shelton Mariolle, neuropsychologist, published author, and founder of modAmbition. I post every week about planning, manifesting, and enjoying your dream life!
But wait, quickly before we jump in, if you want to take a deep dive into my exact formula for manifestation that goes a bit further into practical strategies to manifest big goals, be sure to check out my FREE LIVE Mini Course: Ambitious Manifestor
It will include 3 live masterclasses, opportunities to ask me questions directly, and a free workbook to help you apply what you’ve learned.
Ok, now that I let you know that, Let’s start with what exactly is segment intending.
Abraham Hicks says “Segment intending is just about being aware of yourself in your surroundings and what’s coming next. It’s a redefining by you of the intentions that you hold in this second.”
So let me break that down a bit, a segment is a block of time that you move into that has a different intention than the previous one.
For instance when you get in your car to drive to work, then your intention differs than when you were just sitting down eating breakfast with your family. During breakfast, you may have the intention to enjoy your food, connect with your family, and appreciate the family time. Then when you move to your car ride to work you may intend for safety, focus, and a peaceful drive.
So how does segment intending specifically work and what does it have to do with manifesting goals?
Segment intending is a process that helps us be conscious and deliberate about what we want to create.
If we want to intentionally use the law of attraction we must find ways to living life more intentionally instead of living life by default.
As Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
So if we can find ways to set intentions for each segment of your time before we move into them, then we are better able to attract what we want instead of attracting by default.
So here’s why segment intending is so powerful for manifestation:
- It helps you get ahead of things with an intention for your next segment of time. And the key is to only be as specific as it feels good. If you feel any resistance or negative emotions when setting your intention then back off and be a bit more general.
- Segment intending automatically gets you to think about what this next segment means to you and what do you want from it. These thoughts sets in motion the momentum of the law of attraction and like attracting like.
So now let’s jump into how I use my planner for segment intending
(And if you want an easy way to implement this, check out our modAmbition Planner here:
https://www.modambition.com/products/modambition-goal-planner )
ONE: Pre-work with my goal planner
- Yearly goals, vision board, values
TWO: Use planning milestones as segments to set intentions for:
- Yearly, Quarterly, Monthly, Weekly, Daily
- This is all laid out for you in the modAmbition planner
- Use these as mantras when facing challenges during the day
- Ask yourself, “What do I need in this segment?”
THREE: Do your planning and intention setting when you are in a good mood
- Remember like attracts like
- We attract from our point of vibration (mood)
So those are my simple and easy steps to live more intentionally using segment intending in your planner.
And don’t forget, if you want to take a deep dive into my exact formula for manifestation that goes a bit further into practical strategies to manifest big goals, be sure to check out my FREE LIVE Mini Course: Ambitious Manifestor
It will include 3 live masterclasses, opportunities to ask me questions directly, and a free workbook to help you apply what you’ve learned.
Just go to tiffanyshelton.com/minicourse to register for my FREE manifestation course for ambitious women!
I would love to end this episode by offering an intention for you this week:
May you deliberately create a life that honors your greatness! Cheers to planning, manifesting, and enjoying your dream life.
If you liked this episode please follow the podcast or subscribe to my channel, and until next time Namaste!
